Name: Golden Grilled Chicken Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 2 slice whole grain bread; 0.5 tbsp ghee; 1 cup arugula; 2 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp dijon mustard

Golden Grilled Chicken Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Grilled Chicken Breakfast Sandwich

Grilled chicken breast and a fried egg served on toasted whole grain bread with crisp arugula and juicy tomato slices.

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NUTRITION

Protein

39.6g

Fat

16.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

2 slice whole grain bread

0.5 tbsp ghee

1 cup arugula

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp dijon mustard

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat 0.25 tbsp of ghee in a skillet over medium-high heat and grill the chicken for 5-6 minutes per side until fully cooked and golden.
3
Remove the chicken from the skillet and toast the bread slices in the remaining pan juices until they are lightly browned and fragrant.
4
Add the remaining 0.25 tbsp of ghee to the pan and fry the egg until the whites are set but the yolk remains slightly runny.
5
Spread Dijon mustard on the toasted bread, then layer with arugula, tomato slices, the grilled chicken, and the fried egg.