Name: Golden Grilled Chicken & Egg Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 2 slices sprouted grain bread; 1 tsp ghee; 0.25 whole avocado; 0.5 cup baby spinach; 1 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Grilled Chicken & Egg Sandwich

Sautéed chicken breast and a runny fried egg layered on toasted sprouted bread with a creamy avocado smear and crisp garden greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

21.1g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

2 slices sprouted grain bread

1 tsp ghee

0.25 whole avocado

0.5 cup baby spinach

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium heat with the ghee and sear the chicken for 5-7 minutes per side until golden and cooked through.
3
Push the chicken to the side or remove it, then crack the egg into the pan and fry until the whites are set but the yolk remains jammy.
4
Toast the sprouted grain bread slices until crisp.
5
Mash the avocado onto one slice of toast, then top with baby spinach and the tomato slice.
6
Place the grilled chicken and fried egg on top, then close the sandwich with the second slice of toast.