Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

497kcal
Protein
46.4g
Fat
25.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Wild Atlantic Salmon

250g Cauliflower Florets

125g Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon dry with a paper towel and season with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 4

    Remove salmon from the pan and set aside; add the remaining oil to the same pan.

  • 5

    Sauté the green beans and minced garlic in the skillet for 5-7 minutes until the beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic green beans and cauliflower mash, serving with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

497kcal
Protein
46.4g
Fat
25.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Wild Atlantic Salmon

250g Cauliflower Florets

125g Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon dry with a paper towel and season with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and golden.

  • 4

    Remove salmon from the pan and set aside; add the remaining oil to the same pan.

  • 5

    Sauté the green beans and minced garlic in the skillet for 5-7 minutes until the beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic green beans and cauliflower mash, serving with a fresh lemon wedge if desired.