NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 large eggs

1 tsp avocado oil

0.25 cup red bell pepper

0.5 cup baby spinach

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease three slots of a standard muffin tin with avocado oil.

• 2

  Season the chicken breast with garlic powder, sea salt, and black pepper.

• 3

  Grill the chicken over medium-high heat for 5-6 minutes per side until it reaches an internal temperature of 165°F and shows golden char marks.

• 4

  Let the chicken rest for 5 minutes, then dice it into small, uniform cubes.

• 5

  Finely dice the red bell pepper and roughly chop the baby spinach.

• 6

  In a mixing bowl, whisk the eggs until the yolks and whites are fully incorporated.

• 7

  Fold the diced chicken, bell pepper, and spinach into the egg mixture.

• 8

  Divide the mixture evenly between the prepared muffin cups and sprinkle the crumbled feta cheese on top.

• 9

  Bake for 18-20 minutes until the eggs are set and the tops are slightly golden and firm to the touch.

• 10

  Allow the muffins to cool for 2 minutes before removing them from the tin to serve.