Name: Golden Grilled Chicken & Egg Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 whole whole grain English muffin; 1 large egg; 0.25 whole avocado; 0.5 cup arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Grilled Chicken & Egg Muffin

Grilled chicken breast and a sunny-side-up egg are layered on a toasted English muffin with creamy mashed avocado and peppery arugula.

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NUTRITION

Protein

48.4g

Fat

26.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 whole whole grain English muffin

1 large egg

0.25 whole avocado

0.5 cup arugula

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat half the olive oil in a grill pan over medium-high heat and cook the chicken for 5-6 minutes per side until charred and cooked through.
3
Slice the English muffin in half and toast until golden brown.
4
Heat the remaining olive oil in a small non-stick skillet and fry the egg to your preferred doneness.
5
Mash the avocado onto the bottom half of the toasted muffin.
6
Layer the arugula, grilled chicken, and fried egg on top, then close with the remaining muffin half.