Name: Creamy Keto Garlic Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp extra virgin olive oil; 1 tsp grass-fed butter; 2 cloves garlic; 0.25 cup low-sodium chicken broth; 2 tbsp heavy cream; 2 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Keto Garlic Chicken Skillet

Pan-seared chicken breasts simmered in a velvety garlic cream sauce with wilted spinach for a rich and savory skillet meal.

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NUTRITION

Protein

42g

Fat

26.2g

Carbs

7.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp extra virgin olive oil

1 tsp grass-fed butter

2 cloves garlic

0.25 cup low-sodium chicken broth

2 tbsp heavy cream

2 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil and butter in a medium skillet over medium-high heat until the butter is melted and bubbling.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through, then remove and set aside on a plate.
4
Lower the heat to medium and add the minced garlic to the same skillet, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth, scraping the bottom of the pan to release any browned bits.
6
Stir in the heavy cream and parmesan cheese, simmering for 2-3 minutes until the sauce begins to thicken slightly.
7
Add the spinach to the skillet and stir until just wilted, about 1 minute.
8
Return the chicken to the skillet, spooning the sauce over the top, and serve immediately.