Creamy Swedish Meatballs with Lingonberry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Swedish Meatballs with Lingonberry Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Swedish Meatballs with Lingonberry Sauce

Sautéed beef and turkey meatballs seasoned with aromatic allspice and nutmeg, served in a velvety yogurt-based gravy alongside tender boiled potatoes and tart lingonberry sauce.

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NUTRITION

547kcal
Protein
52.3g
Fat
27.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

2 oz Ground turkey

1 large Egg

0 tbsp Almond flour

0.25 tsp Ground allspice

0.25 tsp Ground nutmeg

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Olive oil

0.5 cup Beef broth

0.13 cup Plain Greek yogurt

1 tsp Arrowroot powder

0.5 cup Boiled potatoes

0 tbsp Lingonberry jam

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PREPARATION

  • 1

    In a large bowl, combine the ground beef, ground turkey, egg, almond flour, allspice, nutmeg, sea salt, and black pepper, mixing gently with your hands until just incorporated.

  • 2

    Roll the mixture into 1-inch meatballs, ensuring they are uniform in size for even cooking.

  • 3

    Heat the olive oil in a large skillet over medium heat and sear the meatballs until browned on all sides and cooked through, then remove them from the pan.

  • 4

    In the same skillet, whisk the beef broth and arrowroot powder together, simmering until the liquid begins to thicken into a light gravy.

  • 5

    Remove the skillet from the heat and whisk in the Greek yogurt until the sauce is smooth and creamy.

  • 6

    Return the meatballs to the pan to coat them in the sauce, then serve immediately with boiled potatoes and a dollop of lingonberry jam.

Creamy Swedish Meatballs with Lingonberry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Swedish Meatballs with Lingonberry Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Swedish Meatballs with Lingonberry Sauce

Sautéed beef and turkey meatballs seasoned with aromatic allspice and nutmeg, served in a velvety yogurt-based gravy alongside tender boiled potatoes and tart lingonberry sauce.

NUTRITION

547kcal
Protein
52.3g
Fat
27.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

2 oz Ground turkey

1 large Egg

0 tbsp Almond flour

0.25 tsp Ground allspice

0.25 tsp Ground nutmeg

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Olive oil

0.5 cup Beef broth

0.13 cup Plain Greek yogurt

1 tsp Arrowroot powder

0.5 cup Boiled potatoes

0 tbsp Lingonberry jam

PREPARATION

  • 1

    In a large bowl, combine the ground beef, ground turkey, egg, almond flour, allspice, nutmeg, sea salt, and black pepper, mixing gently with your hands until just incorporated.

  • 2

    Roll the mixture into 1-inch meatballs, ensuring they are uniform in size for even cooking.

  • 3

    Heat the olive oil in a large skillet over medium heat and sear the meatballs until browned on all sides and cooked through, then remove them from the pan.

  • 4

    In the same skillet, whisk the beef broth and arrowroot powder together, simmering until the liquid begins to thicken into a light gravy.

  • 5

    Remove the skillet from the heat and whisk in the Greek yogurt until the sauce is smooth and creamy.

  • 6

    Return the meatballs to the pan to coat them in the sauce, then serve immediately with boiled potatoes and a dollop of lingonberry jam.