Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup white rice; 1 cup broccoli florets; 0.5 cup carrots; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 2 cloves garlic; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy white rice with vibrant steamed broccoli and crisp carrots.

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NUTRITION

Protein

50.6g

Fat

10.4g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup white rice

1 cup broccoli florets

0.5 cup carrots

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the white rice according to package instructions and set aside.
2
Steam the broccoli florets and sliced carrots until tender-crisp, about 5 minutes.
3
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
4
Toss the chicken cubes in arrowroot powder until lightly coated.
5
Heat sesame oil in a large skillet over medium-high heat and add the chicken, cooking until golden and crispy on all sides.
6
In a small bowl, whisk together the honey, tamari, and minced garlic.
7
Pour the sauce over the chicken in the skillet and simmer for 2 minutes until the glaze is thick and glossy.
8
Assemble the bowls by layering the rice, steamed vegetables, and honey-garlic chicken.