Name: Creamy Berry Chia Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups non-fat Greek yogurt; 1 tbsp chia seeds; 1 tbsp hemp hearts; 0.5 cup strawberries; 0.5 cup blueberries; 1 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tbsp sliced almonds; 0.5 tsp liquid monk fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Yogurt Parfait

Chilled Greek yogurt folded with chia seeds and vibrant berries, topped with crunchy hemp hearts and toasted almonds for a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.7g

Fat

11.9g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

1.75 cups non-fat Greek yogurt

1 tbsp chia seeds

1 tbsp hemp hearts

0.5 cup strawberries

0.5 cup blueberries

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tbsp sliced almonds

0.5 tsp liquid monk fruit

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla extract, ground cinnamon, and liquid monk fruit until the mixture is smooth and aerated.
2
Stir in the chia seeds and allow the mixture to sit for 5 minutes to let the seeds begin to swell and thicken the yogurt base.
3
Slice the strawberries into thin rounds and rinse the blueberries, patting them dry with a paper towel to prevent excess moisture.
4
In a glass jar or serving bowl, layer half of the thickened yogurt mixture followed by half of the fresh berries.
5
Repeat the layers with the remaining yogurt and berries to create a beautiful tiered appearance.
6
Garnish the top with hemp hearts and sliced almonds for a satisfying crunch before serving immediately.