Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

385kcal
Protein
42.7g
Fat
10.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, minced garlic, and half of the olive oil for at least 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny amount of oil if necessary to prevent sticking.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then fluff with a fork and stir in the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

385kcal
Protein
42.7g
Fat
10.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, minced garlic, and half of the olive oil for at least 15 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny amount of oil if necessary to prevent sticking.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then fluff with a fork and stir in the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.