Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Pan-seared wild salmon served with tender roasted sweet potato cubes and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

453kcal
Protein
44.1g
Fat
18.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Sockeye Salmon fillet

100 grams Sweet Potato, cubed

100 grams Fresh Green Beans, trimmed

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove the salmon from the pan and add the minced garlic and green beans to the same skillet.

  • 6

    Sauté the green beans for 5-7 minutes until they are vibrant and tender-crisp.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Pan-seared wild salmon served with tender roasted sweet potato cubes and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

453kcal
Protein
44.1g
Fat
18.7g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Sockeye Salmon fillet

100 grams Sweet Potato, cubed

100 grams Fresh Green Beans, trimmed

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 5

    Remove the salmon from the pan and add the minced garlic and green beans to the same skillet.

  • 6

    Sauté the green beans for 5-7 minutes until they are vibrant and tender-crisp.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon juice.