Name: Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 2 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk

Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with fiber-rich chia seeds for a thick, velvety texture.

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NUTRITION

Protein

40.3g

Fat

10.3g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

2 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and unsweetened almond milk, whisking until smooth.
2
Add the chocolate protein powder and cocoa powder to the yogurt mixture.
3
Whisk vigorously until the powders are fully incorporated and the base is creamy and free of lumps.
4
Gently fold in the chia seeds using a spatula until they are evenly distributed.
5
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
6
Stir the pudding once more before serving to ensure a consistent, velvety texture.