Name: Creamy Spinach Artichoke Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup nonfat Greek yogurt; 1 oz feta cheese; 1 cup fresh spinach; 0.5 cup canned artichoke hearts; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Dip Bake

Baked chicken breast pieces tossed in a velvety spinach and artichoke yogurt sauce, topped with a salty feta crumble for a rich and satisfying meal.

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NUTRITION

Protein

54.9g

Fat

18.1g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup nonfat Greek yogurt

1 oz feta cheese

1 cup fresh spinach

0.5 cup canned artichoke hearts

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a small amount of olive oil.
2
Heat the extra virgin olive oil in a skillet over medium heat and sauté the cubed chicken breast until it is golden brown and cooked through.
3
In a medium mixing bowl, stir together the nonfat Greek yogurt, chopped fresh spinach, chopped artichoke hearts, minced garlic, sea salt, black pepper, and red pepper flakes.
4
Add the cooked chicken to the bowl and fold it into the yogurt mixture until every piece is generously coated.
5
Transfer the chicken and sauce mixture into the prepared baking dish, spreading it out into an even layer.
6
Sprinkle the crumbled feta cheese over the top and bake for 15-20 minutes until the sauce is bubbling and the cheese is beautifully softened.