Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy cottage cheese for a protein-packed start that is incredibly velvety.

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NUTRITION

524kcal
Protein
59.7g
Fat
25g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

4 ounces Lean Turkey Sausage

0.75 cup 2% Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and brown for 3-4 minutes until slightly crisp.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and season with a pinch of salt and black pepper.

  • 5

    Gently scramble the eggs with a spatula until they are almost set.

  • 6

    Fold in the cottage cheese and cook for another 30-60 seconds until warmed through and creamy.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy cottage cheese for a protein-packed start that is incredibly velvety.

NUTRITION

524kcal
Protein
59.7g
Fat
25g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

4 ounces Lean Turkey Sausage

0.75 cup 2% Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and brown for 3-4 minutes until slightly crisp.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and season with a pinch of salt and black pepper.

  • 5

    Gently scramble the eggs with a spatula until they are almost set.

  • 6

    Fold in the cottage cheese and cook for another 30-60 seconds until warmed through and creamy.