Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served alongside a velvety sweet potato mash and garlic-sautéed green beans, finished with a sprinkle of toasted sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

654kcal
Protein
82.7g
Fat
18.3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

12 ounces Beef Top Sirloin, sliced into strips

150 grams Sweet Potato, peeled and cubed

150 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt if desired.

  • 3

    Season the beef strips with salt and black pepper.

  • 4

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 5

    Sear the beef strips for 2-3 minutes per side until they reach your desired level of doneness, then remove from the pan and set aside.

  • 6

    Add the remaining oil and the minced garlic to the same skillet, followed by the green beans.

  • 7

    Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred.

  • 8

    Serve the beef strips over the sweet potato mash with the garlic green beans on the side.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served alongside a velvety sweet potato mash and garlic-sautéed green beans, finished with a sprinkle of toasted sea salt.

NUTRITION

654kcal
Protein
82.7g
Fat
18.3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

12 ounces Beef Top Sirloin, sliced into strips

150 grams Sweet Potato, peeled and cubed

150 grams Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt if desired.

  • 3

    Season the beef strips with salt and black pepper.

  • 4

    Heat half of the olive oil in a large skillet over medium-high heat.

  • 5

    Sear the beef strips for 2-3 minutes per side until they reach your desired level of doneness, then remove from the pan and set aside.

  • 6

    Add the remaining oil and the minced garlic to the same skillet, followed by the green beans.

  • 7

    Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred.

  • 8

    Serve the beef strips over the sweet potato mash with the garlic green beans on the side.