Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that is incredibly velvety.

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NUTRITION

405kcal
Protein
30.7g
Fat
27.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low Fat Cottage Cheese (2%)

2 ounces Lean Turkey Sausage

1 cup Fresh Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until just wilted.

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula.

  • 6

    Continue cooking until the eggs are set to your liking but still tender.

  • 7

    Transfer to a plate and top with the sliced avocado for a dose of healthy fats.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that is incredibly velvety.

NUTRITION

405kcal
Protein
30.7g
Fat
27.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Low Fat Cottage Cheese (2%)

2 ounces Lean Turkey Sausage

1 cup Fresh Baby Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until just wilted.

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula.

  • 6

    Continue cooking until the eggs are set to your liking but still tender.

  • 7

    Transfer to a plate and top with the sliced avocado for a dose of healthy fats.