Name: Zesty Lemon Herb Baked Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1.5 tbsp Olive oil; 1.5 cups Asparagus spears; 1 medium Lemon; 2 cloves Garlic; 1 tbsp Fresh parsley; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Zesty Lemon Herb Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Baked Cod with Roasted Asparagus

Flaky cod fillets baked with a vibrant lemon-herb glaze alongside tender roasted asparagus for a bright and zesty finish.

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NUTRITION

Protein

48.3g

Fat

23.2g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1.5 tbsp Olive oil

1.5 cups Asparagus spears

1 medium Lemon

2 cloves Garlic

1 tbsp Fresh parsley

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the tough, woody ends off the asparagus and place the spears on one side of the prepared baking sheet.
3
Pat the cod fillets dry with paper towels to ensure a better texture and place them on the other side of the sheet.
4
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, and the zest of half the lemon.
5
Drizzle the herb oil mixture over both the cod and the asparagus, using your hands or a brush to coat the asparagus evenly.
6
Season the entire sheet with sea salt and black pepper, then top the cod fillets with thin slices of the remaining lemon.
7
Bake for 12 to 15 minutes until the cod is opaque throughout and flakes easily with a fork.
8
Garnish with fresh chopped parsley and serve immediately while hot.