NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup shredded carrots

1.5 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the ground chicken to the pan along with the sea salt and black pepper.

• 3

  Cook the chicken for 6-8 minutes, breaking it into small bits with a wooden spoon, until it is cooked through and starts to develop crispy, golden edges.

• 4

  Stir in the minced garlic and grated fresh ginger, sautéing for about 60 seconds until the aromatics are fragrant.

• 5

  Add the broccoli florets, sliced red bell pepper, and shredded carrots to the skillet.

• 6

  Sauté the vegetables with the chicken for 4-5 minutes until they are tender-crisp and bright in color.

• 7

  Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing everything together for 1 minute to glaze the ingredients.

• 8

  Transfer the stir-fry to a bowl and garnish with sesame seeds before serving.