NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Black beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 tsp Olive oil

1 clove Garlic

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.

• 3

  Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

• 4

  Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 5

  Sprinkle the chili powder, smoked paprika, ground cumin, sea salt, and black pepper over the turkey mixture and stir well to coat.

• 6

  Pour in the diced tomatoes with their juices, rinsed black beans, and water.

• 7

  Bring the chili to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld into a thick, savory consistency.

• 8

  Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.