NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

1 cup green beans

PREPARATION

• 1

  Place the chicken breast strips in a bowl and pour the buttermilk over them, letting them soak for at least 15 minutes to tenderize.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot starch, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove each piece of chicken from the buttermilk, letting the excess liquid drip off, and dredge thoroughly in the flour mixture until fully coated.

• 4

  Lightly coat the breaded chicken with avocado oil using a kitchen mister or brush to ensure a golden finish.

• 5

  Place the chicken in an air fryer basket at 400°F and cook for 12-15 minutes, flipping halfway through, until the coating is golden and crisp.

• 6

  While the chicken cooks, steam the green beans until they are tender-crisp and serve them immediately alongside the hot chicken strips.