Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Soft-scrambled egg whites folded with cottage cheese and fresh spinach, served with avocado and salty, crispy turkey bacon.

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NUTRITION

391kcal
Protein
33.5g
Fat
23.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture over the spinach.

  • 6

    Gently push the eggs across the pan with a spatula, forming soft curds until they are set but still moist.

  • 7

    Plate the scramble immediately alongside the crispy turkey bacon and sliced avocado.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Soft-scrambled egg whites folded with cottage cheese and fresh spinach, served with avocado and salty, crispy turkey bacon.

NUTRITION

391kcal
Protein
33.5g
Fat
23.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture over the spinach.

  • 6

    Gently push the eggs across the pan with a spatula, forming soft curds until they are set but still moist.

  • 7

    Plate the scramble immediately alongside the crispy turkey bacon and sliced avocado.