NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 oz Whole wheat pasta

1 cup Broccoli florets

2 cloves Garlic

1 tsp Olive oil

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Boil a pot of salted water and cook the pasta according to package directions until al dente.

• 2

  During the last 3 minutes of pasta cooking, add the broccoli florets to the same pot to steam until tender.

• 3

  While pasta cooks, heat olive oil in a skillet over medium heat and sauté diced chicken breast seasoned with salt and pepper until golden and cooked through.

• 4

  Add minced garlic to the skillet and cook for 1 minute until fragrant.

• 5

  Drain the pasta and broccoli, reserving 2 tablespoons of the cooking water.

• 6

  Reduce skillet heat to low, then stir in the Greek yogurt, parmesan cheese, reserved pasta water, and cooked pasta and broccoli.

• 7

  Toss everything together until the sauce is creamy and coats the pasta evenly, then garnish with fresh parsley.