Name: Creamy Big Mac Beef Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.25 cup non-fat Greek yogurt; 1 tbsp unsweetened ketchup; 1 tsp yellow mustard; 1 tsp pickle juice; 0.25 tsp smoked paprika; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Big Mac Beef Bowl

Sautéed lean ground beef seasoned with aromatic spices served over a bed of crisp iceberg lettuce and drizzled with a tangy, velvety yogurt-based special sauce.

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NUTRITION

Protein

51.5g

Fat

28.9g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cup shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened ketchup

1 tsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

1 tsp toasted sesame seeds

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PREPARATION

1
In a large skillet over medium-high heat, add the avocado oil and the ground beef.
2
Break the beef apart with a spatula and cook until browned and fully cooked through, approximately 7 to 8 minutes.
3
Season the cooked beef with sea salt, black pepper, garlic powder, and onion powder, stirring well to incorporate the flavors.
4
While the beef is cooking, whisk together the non-fat Greek yogurt, unsweetened ketchup, yellow mustard, pickle juice, and smoked paprika in a small bowl until the sauce is smooth and creamy.
5
Place the shredded iceberg lettuce into a large serving bowl to create a fresh base.
6
Top the lettuce with the warm seasoned ground beef, diced white onion, and sliced dill pickles.
7
Drizzle the prepared creamy special sauce over the entire bowl and garnish with toasted sesame seeds before serving immediately.