Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed ground beef and hearty kidney beans simmered in a rich tomato base infused with aromatic smoked paprika for a comforting, robust finish.

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NUTRITION

570kcal
Protein
47.0g
Fat
24.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.5 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Diced tomatoes

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Finely dice the yellow onion and green bell pepper, and mince the garlic clove.

  • 2

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 3

    Add the onion and bell pepper to the pot, sautéing for 4-5 minutes until the vegetables are softened and slightly translucent.

  • 4

    Add the ground beef to the pot, breaking it apart with a wooden spoon. Cook until browned and no longer pink.

  • 5

    Stir in the minced garlic, chili powder, smoked paprika, ground cumin, sea salt, and black pepper. Toast the spices for 1 minute until fragrant.

  • 6

    Pour in the diced tomatoes (with juices), tomato puree, and the drained kidney beans.

  • 7

    Bring the mixture to a gentle boil, then reduce the heat to low and cover.

  • 8

    Simmer for 15-20 minutes to allow the flavors to meld and the sauce to thicken slightly.

  • 9

    Serve hot in a bowl, optionally garnished with fresh herbs if desired.

Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed ground beef and hearty kidney beans simmered in a rich tomato base infused with aromatic smoked paprika for a comforting, robust finish.

NUTRITION

570kcal
Protein
47.0g
Fat
24.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.5 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Diced tomatoes

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Finely dice the yellow onion and green bell pepper, and mince the garlic clove.

  • 2

    Heat the extra virgin olive oil in a medium pot over medium-high heat.

  • 3

    Add the onion and bell pepper to the pot, sautéing for 4-5 minutes until the vegetables are softened and slightly translucent.

  • 4

    Add the ground beef to the pot, breaking it apart with a wooden spoon. Cook until browned and no longer pink.

  • 5

    Stir in the minced garlic, chili powder, smoked paprika, ground cumin, sea salt, and black pepper. Toast the spices for 1 minute until fragrant.

  • 6

    Pour in the diced tomatoes (with juices), tomato puree, and the drained kidney beans.

  • 7

    Bring the mixture to a gentle boil, then reduce the heat to low and cover.

  • 8

    Simmer for 15-20 minutes to allow the flavors to meld and the sauce to thicken slightly.

  • 9

    Serve hot in a bowl, optionally garnished with fresh herbs if desired.