Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned red kidney beans; 0.5 cup tomato sauce; 0.5 cup green bell pepper; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered lean ground beef and kidney beans in a rich tomato base, infused with smoked paprika and aromatic spices for a deeply comforting finish.

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NUTRITION

Protein

43g

Fat

20.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned red kidney beans

0.5 cup tomato sauce

0.5 cup green bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing until the onions are translucent and fragrant.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon until browned and cooked through.
4
Stir in the chili powder, smoked paprika, cumin, salt, and pepper, coating the meat and vegetables evenly.
5
Pour in the tomato sauce, water, and drained kidney beans, stirring to combine.
6
Bring the mixture to a gentle simmer, then reduce heat to low.
7
Cover and let the chili simmer for 15 minutes to allow the smoky flavors to meld together.
8
Serve hot in a bowl, optionally garnished with fresh herbs if desired.