Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz ground beef (93% lean); 0.5 cup black beans; 0.5 cup tomato puree; 0.5 cup bell pepper; 0.25 cup yellow onion; 0 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered ground beef and black beans in a rich tomato base with smoky chipotle spices for a robust and comforting bowl.

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NUTRITION

Protein

51.2g

Fat

21.1g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz ground beef (93% lean)

0.5 cup black beans

0.5 cup tomato puree

0.5 cup bell pepper

0.25 cup yellow onion

0 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and bell pepper, sautéing until the vegetables are tender and fragrant.
3
Add the ground beef to the pot, breaking it up with a spoon, and cook until browned and no longer pink.
4
Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper to coat the meat.
5
Pour in the tomato puree, black beans, and water, then stir to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes to allow the flavors to deepen.