NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

1 tsp Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

• 1

  Heat the extra virgin olive oil in a large pot or Dutch oven over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the pot, sautéing for 4-5 minutes until the onion is translucent and soft.

• 3

  Add the lean ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until it is completely browned.

• 4

  Stir in the minced garlic, chili powder, smoked paprika, ground cumin, sea salt, and black pepper, cooking for 1 minute until the spices are fragrant.

• 5

  Add the kidney beans, tomato puree, and water to the mixture, stirring well to combine all ingredients.

• 6

  Bring the chili to a gentle boil, then reduce the heat to low and cover the pot.

• 7

  Simmer for 15-20 minutes, stirring occasionally, until the sauce has thickened and the flavors have fully melded.

• 8

  Serve warm in a bowl, optionally garnished with fresh herbs if desired.