Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Boneless Skinless Chicken Breast; 1.5 cups Broccoli Florets; 1/3 cup Cooked Quinoa; 1 tsp Extra Virgin Olive Oil; Salt, black pepper, and garlic powder to taste; Fresh lemon wedge

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

10.3g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

Salt, black pepper, and garlic powder to taste

Fresh lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly crisp.
4
Season the chicken breast with salt, pepper, and garlic powder, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
5
If using pre-cooked quinoa, warm it gently in a small pan or microwave.
6
Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa.
7
Drizzle the remaining olive oil over the dish and finish with a fresh squeeze of lemon juice.