Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 0.25 cup Non-fat Greek Yogurt; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash with a side of tender-crisp asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.2g

Fat

16g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
3
Trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp.
4
Transfer the softened cauliflower to a food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
8
Serve the salmon over a bed of cauliflower mash with the asparagus on the side.