Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and served alongside savory grilled turkey sausage, finished with creamy avocado.

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NUTRITION

340kcal
Protein
33.6g
Fat
19.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Slice the turkey sausage links into rounds and grill them in the skillet until browned and heated through, then set aside.

  • 3

    Add the remaining olive oil and the fresh spinach to the same skillet, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites over the spinach and scramble gently with a spatula until the whites are set and fluffy.

  • 5

    Transfer the scramble to a plate, serve with the grilled sausage, and top with fresh sliced avocado.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and served alongside savory grilled turkey sausage, finished with creamy avocado.

NUTRITION

340kcal
Protein
33.6g
Fat
19.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Slice the turkey sausage links into rounds and grill them in the skillet until browned and heated through, then set aside.

  • 3

    Add the remaining olive oil and the fresh spinach to the same skillet, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites over the spinach and scramble gently with a spatula until the whites are set and fluffy.

  • 5

    Transfer the scramble to a plate, serve with the grilled sausage, and top with fresh sliced avocado.