Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over wilted spinach and creamy cottage cheese, served with roasted cherry tomatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
34.8g
Fat
14.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and sauté until skins begin to blister.

  • 3

    Add spinach to the pan and cook until just wilted, then remove vegetables from the pan.

  • 4

    Pour egg whites into the skillet and cook until the edges are set.

  • 5

    Spread cottage cheese and the sautéed spinach and tomatoes over one half of the omelette.

  • 6

    Fold the omelette over and cook for another minute until the center is hot.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the omelette alongside the avocado toast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over wilted spinach and creamy cottage cheese, served with roasted cherry tomatoes and buttery avocado.

NUTRITION

376kcal
Protein
34.8g
Fat
14.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and sauté until skins begin to blister.

  • 3

    Add spinach to the pan and cook until just wilted, then remove vegetables from the pan.

  • 4

    Pour egg whites into the skillet and cook until the edges are set.

  • 5

    Spread cottage cheese and the sautéed spinach and tomatoes over one half of the omelette.

  • 6

    Fold the omelette over and cook for another minute until the center is hot.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the omelette alongside the avocado toast.