NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tsp cajun seasoning

0.25 tsp sea salt

1 tsp avocado oil

0.25 cup whole wheat pastry flour

0.25 tsp baking powder

0.5 tbsp grass-fed butter

1 tbsp low-fat buttermilk

1 cup green beans

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a small mixing bowl, whisk together the whole wheat pastry flour and baking powder.

• 3

  Cut the cold grass-fed butter into the flour mixture using a fork until it resembles coarse crumbs, then stir in the buttermilk until a dough forms.

• 4

  Drop the biscuit dough onto the prepared baking sheet and bake for 12-15 minutes until the top is golden and firm.

• 5

  While the biscuit bakes, pat the chicken breast dry and coat evenly with Cajun seasoning, sea salt, and almond flour.

• 6

  Heat avocado oil in a cast-iron skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until the exterior is crispy and the internal temperature reaches 165°F.

• 7

  Steam the green beans in a small pot with a splash of water for 4-5 minutes until they are bright green and tender-crisp.

• 8

  Plate the crispy Cajun chicken alongside the fresh biscuit and steamed green beans for a balanced, clean-eating meal.