NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

2 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

0.5 tsp Baking powder

1 large Egg

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tsp Vanilla extract

1 tbsp Monk fruit sweetener

1 tbsp Almond butter

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a large oven-safe ramekin with coconut oil.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, coconut flour, baking powder, and monk fruit sweetener until no lumps remain.

• 3

  Add the whole egg, liquid egg whites, Greek yogurt, and vanilla extract to the dry mixture, stirring until the batter is smooth and well combined.

• 4

  Pour approximately three-quarters of the chocolate batter into the prepared ramekin.

• 5

  Carefully place the almond butter in the center of the batter, then top with the remaining chocolate batter to seal the core.

• 6

  Bake for 12 to 15 minutes, or until the edges are set and the top has risen but the center still feels slightly soft to the touch.

• 7

  Allow the cake to cool for 2 minutes before serving warm directly from the ramekin to enjoy the molten center.