NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 medium fuji apple

1 scoop vanilla protein powder

0.25 cup liquid egg whites

0.25 cup non-fat greek yogurt

1 tsp ground cinnamon

1 tsp ghee

1 tbsp hemp seeds

1 cup water

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  Core and dice the fuji apple into small, uniform bite-sized pieces.

• 2

  In a small saucepan over medium heat, melt the ghee and sauté the diced apples with ground cinnamon for 3 minutes until slightly softened.

• 3

  Add the rolled oats, water, and sea salt to the pan, bringing the mixture to a gentle boil.

• 4

  Reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid.

• 5

  Slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk to incorporate them into the oats without scrambling.

• 6

  Continue to cook for 2 minutes until the mixture becomes thick and voluminous.

• 7

  Remove the pan from the heat and stir in the vanilla protein powder and vanilla extract until fully combined and smooth.

• 8

  Transfer the oatmeal to a bowl and top with the non-fat Greek yogurt and hemp seeds before serving.