Golden Caramelized French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast Bake

Baked whole grain bread cubes soaked in a protein-rich vanilla custard until the edges become delightfully crisp and golden.

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NUTRITION

434kcal
Protein
44.1g
Fat
7.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

2 slice Whole grain bread

0.75 cup Liquid egg whites

1 large Egg

0.5 cup Plain non-fat Greek yogurt

2 tsp Maple syrup

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or ghee.

  • 2

    Cut the whole grain bread into uniform 1-inch cubes and spread them evenly across the bottom of the prepared baking dish.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, whole egg, Greek yogurt, maple syrup, cinnamon, vanilla, and sea salt until the mixture is completely smooth and well-combined.

  • 4

    Pour the custard mixture over the bread cubes, using a spatula to gently press the bread down so every piece is thoroughly saturated.

  • 5

    Allow the dish to sit for 10 minutes on the counter to ensure the bread fully absorbs the protein-rich liquid.

  • 6

    Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top has achieved a beautiful golden-brown caramelization.

  • 7

    Remove from the oven and let it rest for 2 minutes before serving warm with an optional dusting of extra cinnamon.

Golden Caramelized French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized French Toast Bake

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast Bake

Baked whole grain bread cubes soaked in a protein-rich vanilla custard until the edges become delightfully crisp and golden.

NUTRITION

434kcal
Protein
44.1g
Fat
7.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

2 slice Whole grain bread

0.75 cup Liquid egg whites

1 large Egg

0.5 cup Plain non-fat Greek yogurt

2 tsp Maple syrup

0.5 tsp Ground cinnamon

1 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or ghee.

  • 2

    Cut the whole grain bread into uniform 1-inch cubes and spread them evenly across the bottom of the prepared baking dish.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, whole egg, Greek yogurt, maple syrup, cinnamon, vanilla, and sea salt until the mixture is completely smooth and well-combined.

  • 4

    Pour the custard mixture over the bread cubes, using a spatula to gently press the bread down so every piece is thoroughly saturated.

  • 5

    Allow the dish to sit for 10 minutes on the counter to ensure the bread fully absorbs the protein-rich liquid.

  • 6

    Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top has achieved a beautiful golden-brown caramelization.

  • 7

    Remove from the oven and let it rest for 2 minutes before serving warm with an optional dusting of extra cinnamon.