Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 0.5 tsp sesame oil; 0.5 tsp avocado oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled rice tossed with aromatic ginger and crisp vegetables, finished with a savory sesame glaze for a satisfyingly toasted crunch.

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NUTRITION

Protein

55.9g

Fat

15.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup green onions

0.5 tsp sesame oil

0.5 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same pan, add the sesame oil, minced garlic, and grated ginger, sautéing for 30 seconds until fragrant.
5
Add the chilled brown rice and frozen peas and carrots to the pan, pressing the rice down to ensure it gets crispy.
6
Push the rice mixture to one side of the pan and crack the egg into the empty space, scrambling it until fully cooked.
7
Return the chicken to the pan, pour in the tamari, and toss everything together with the sliced green onions until well combined.