YOUR SOLIN GENERATED RECIPE
High-Protein Greek Yogurt Parfait with Whey and Berries
Creamy Greek yogurt whipped with vanilla whey protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.
INGREDIENTS
200 grams Non-fat Greek Yogurt
15 grams Vanilla Whey Protein Isolate
50 grams Fresh Raspberries
50 grams Fresh Blueberries
5 grams Sliced Almonds
PREPARATION
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
Taste the yogurt mixture and add a drop of liquid stevia or monk fruit if you prefer a sweeter dessert profile.
Select a clear glass or small mason jar to assemble the parfait layers.
Spoon half of the protein-fortified yogurt into the bottom of the glass as the base layer.
Add a layer of half the fresh raspberries and blueberries over the yogurt base.
Top with the remaining yogurt mixture, using the back of a spoon to smooth it out to the edges.
Finish the parfait by topping with the remaining berries and a sprinkle of sliced almonds for a toasted nuttiness.
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the protein powder to fully hydrate for an even thicker, mousse-like texture.