Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

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NUTRITION

379kcal
Protein
34.3g
Fat
22.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and stir gently with a spatula until the eggs are fluffy and fully cooked through.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

NUTRITION

379kcal
Protein
34.3g
Fat
22.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Diced Red Bell Pepper

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper, sautéing for 3-4 minutes until the peppers soften.

  • 3

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and add the remaining teaspoon of olive oil.

  • 5

    Pour in the egg whites and stir gently with a spatula until the eggs are fluffy and fully cooked through.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.