Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

11.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are crispy and slightly charred.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs like oregano or thyme.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.
6
Grill the chicken for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken and broccoli cook, ensure your quinoa is prepared according to package directions and fluff it with a fork.
8
Toss the cooked quinoa with the remaining olive oil and fresh lemon juice for a bright finish.
9
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.