Creamy Pesto Chicken Pasta with Zesty Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Zesty Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Zesty Tomatoes

Sautéed chicken breast tossed with chickpea pasta in a velvety pesto sauce, brightened by burst cherry tomatoes and a hint of lemon.

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NUTRITION

490kcal
Protein
48.6g
Fat
20.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.25 oz chickpea pasta

1 tbsp basil pesto

2 tbsp plain Greek yogurt

0.5 cup cherry tomatoes

1 tsp olive oil

1 clove garlic

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

  • 2

    Reserve 2 tablespoons of the pasta cooking water, then drain the pasta and set aside.

  • 3

    Dice the chicken breast into small cubes and season evenly with sea salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 5 to 7 minutes until golden brown and fully cooked.

  • 5

    Add the halved cherry tomatoes and minced garlic to the skillet, cooking for another 2 minutes until the tomatoes begin to blister.

  • 6

    Reduce the heat to low. Stir in the basil pesto, Greek yogurt, lemon juice, and the reserved pasta water, whisking gently until a creamy sauce forms.

  • 7

    Add the cooked pasta to the skillet and toss thoroughly to coat every noodle in the pesto sauce before serving.

Creamy Pesto Chicken Pasta with Zesty Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Zesty Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Zesty Tomatoes

Sautéed chicken breast tossed with chickpea pasta in a velvety pesto sauce, brightened by burst cherry tomatoes and a hint of lemon.

NUTRITION

490kcal
Protein
48.6g
Fat
20.8g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.25 oz chickpea pasta

1 tbsp basil pesto

2 tbsp plain Greek yogurt

0.5 cup cherry tomatoes

1 tsp olive oil

1 clove garlic

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

  • 2

    Reserve 2 tablespoons of the pasta cooking water, then drain the pasta and set aside.

  • 3

    Dice the chicken breast into small cubes and season evenly with sea salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 5 to 7 minutes until golden brown and fully cooked.

  • 5

    Add the halved cherry tomatoes and minced garlic to the skillet, cooking for another 2 minutes until the tomatoes begin to blister.

  • 6

    Reduce the heat to low. Stir in the basil pesto, Greek yogurt, lemon juice, and the reserved pasta water, whisking gently until a creamy sauce forms.

  • 7

    Add the cooked pasta to the skillet and toss thoroughly to coat every noodle in the pesto sauce before serving.