Name: Zesty Lemon Herb Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp fresh parsley; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Quinoa Salad

Sautéed chicken and fluffy quinoa tossed with crisp vegetables and a bright lemon-herb dressing for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

50.6g

Fat

20.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp fresh parsley

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat a non-stick skillet over medium heat and cook the chicken for 6-7 minutes per side until the exterior is golden and the center is opaque.
3
While the chicken rests, dice the cucumber and halve the cherry tomatoes.
4
In a medium mixing bowl, whisk the extra virgin olive oil and lemon juice until emulsified.
5
Fold the cooked quinoa, diced cucumber, cherry tomatoes, and minced parsley into the lemon dressing.
6
Slice the chicken into strips and arrange them over the quinoa base.
7
Top the dish with fresh avocado slices and an extra sprinkle of herbs if desired.