NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 whole whole grain waffle

1 tbsp almond flour

1 tbsp egg whites

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and toast the whole grain waffle until it is crisp and warm.

• 2

  Slice the chicken breast into even strips or bite-sized nuggets.

• 3

  In a small shallow bowl, whisk the egg whites until they are slightly frothy.

• 4

  In a second shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 5

  Dip each piece of chicken into the egg whites, then dredge in the almond flour mixture, pressing firmly so the coating adheres.

• 6

  Lightly coat the chicken pieces with the avocado oil and place them in the air fryer basket in a single layer.

• 7

  Air fry for 10-12 minutes, flipping the chicken halfway through, until the coating is golden brown and the chicken is cooked through.

• 8

  Place the crispy chicken pieces on top of the toasted waffle and finish with a drizzle of maple syrup.