NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp cornstarch

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into 1-inch cubes, then toss in a bowl with sea salt, black pepper, and cornstarch until evenly coated.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat and sear the chicken cubes for 5-7 minutes until they are golden and crispy on all sides.

• 3

  While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl until the honey is fully dissolved.

• 4

  Steam the broccoli florets in a steamer basket or a small amount of water for 3-4 minutes until they are tender-crisp and bright green.

• 5

  Pour the honey-garlic sauce over the crispy chicken in the skillet and toss for 1-2 minutes until the sauce bubbles and creates a thick, glossy glaze.

• 6

  Divide the cooked jasmine rice into a bowl, top with the glazed chicken and steamed broccoli, and finish with a garnish of sesame seeds.