Zesty Cajun Shrimp and Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Cajun Shrimp and Creamy Grits

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun-spiced shrimp served over a bed of velvety stone-ground grits enriched with creamy Greek yogurt and bright lemon zest.

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NUTRITION

380kcal
Protein
50.1g
Fat
7.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz raw shrimp

0.25 cup stone-ground grits

1 cup low-sodium chicken broth

0.25 cup plain non-fat Greek yogurt

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    In a small saucepan, bring the chicken broth to a boil, then whisk in the grits and reduce heat to low.

  • 2

    Cover and simmer the grits for 15 to 20 minutes, stirring occasionally until tender and the liquid is absorbed.

  • 3

    While the grits cook, heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the diced onion and bell pepper to the skillet, sautéing for 3 to 4 minutes until softened.

  • 5

    Toss the shrimp with Cajun seasoning, salt, and pepper, then add them to the skillet with the minced garlic.

  • 6

    Cook the shrimp for 2 to 3 minutes per side until pink and opaque, then finish with a squeeze of lemon juice.

  • 7

    Once the grits are done, remove from heat and stir in the Greek yogurt until completely smooth and creamy.

  • 8

    Portion the creamy grits into a bowl, top with the zesty shrimp mixture, and garnish with fresh parsley.

Zesty Cajun Shrimp and Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Cajun Shrimp and Creamy Grits

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun-spiced shrimp served over a bed of velvety stone-ground grits enriched with creamy Greek yogurt and bright lemon zest.

NUTRITION

380kcal
Protein
50.1g
Fat
7.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz raw shrimp

0.25 cup stone-ground grits

1 cup low-sodium chicken broth

0.25 cup plain non-fat Greek yogurt

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    In a small saucepan, bring the chicken broth to a boil, then whisk in the grits and reduce heat to low.

  • 2

    Cover and simmer the grits for 15 to 20 minutes, stirring occasionally until tender and the liquid is absorbed.

  • 3

    While the grits cook, heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the diced onion and bell pepper to the skillet, sautéing for 3 to 4 minutes until softened.

  • 5

    Toss the shrimp with Cajun seasoning, salt, and pepper, then add them to the skillet with the minced garlic.

  • 6

    Cook the shrimp for 2 to 3 minutes per side until pink and opaque, then finish with a squeeze of lemon juice.

  • 7

    Once the grits are done, remove from heat and stir in the Greek yogurt until completely smooth and creamy.

  • 8

    Portion the creamy grits into a bowl, top with the zesty shrimp mixture, and garnish with fresh parsley.