Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp raw honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp garlic; 1 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli and crisp bell peppers.

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NUTRITION

Protein

51.4g

Fat

12.4g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp raw honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
While the chicken cooks, steam the broccoli florets and sliced red bell peppers until they are tender-crisp.
4
In a small bowl, whisk together the raw honey, tamari, toasted sesame oil, minced garlic, and grated ginger.
5
Pour the sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze is thick and glossy.
6
Divide the cooked brown rice into bowls, top with the glazed chicken and steamed vegetables, then garnish with sesame seeds and sliced green onions.