Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1.25 tablespoons Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a crunch of toasted almonds.

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NUTRITION

Protein

41.5g

Fat

10.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1.25 tablespoons Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Prepare your berries by rinsing them and slicing any large strawberries into smaller pieces.
4
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add half of the mixed berries and half of the chia seeds on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.
7
Finish the parfait by sprinkling the sliced almonds over the top for a satisfying toasted crunch.
8
Serve immediately or let it sit in the fridge for 10 minutes to allow the chia seeds to soften slightly.