Name: Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 1 cup Broccoli; 1.5 cups Cauliflower; 1 tsp Olive Oil; 3 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon fillet served with steamed broccoli over a bowl of garlic-infused, silky cauliflower mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

27.5g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

1 cup Broccoli

1.5 cups Cauliflower

1 tsp Olive Oil

3 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower and broccoli until the cauliflower is very soft and the broccoli is tender-crisp.
2
Mash the steamed cauliflower with Greek yogurt, minced garlic, salt, and pepper until it reaches a silky consistency.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through and golden.
7
Plate the salmon and broccoli over the cauliflower mash and finish with a fresh squeeze of lemon juice.