Name: Crispy Breaded Chicken Cranberry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp almond flour; 1 large egg white; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cups mixed greens; 1 tbsp dried cranberries; 1 tbsp walnuts; 0.5 tbsp extra virgin olive oil; 1 tbsp apple cider vinegar; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Breaded Chicken Cranberry Salad

Golden almond-crusted chicken breast sliced over a bed of crisp mixed greens with tart cranberries and crunchy walnuts, finished with a zesty cider vinaigrette.

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NUTRITION

Protein

49.4g

Fat

17.0g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 large egg white

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cups mixed greens

1 tbsp dried cranberries

1 tbsp walnuts

0.5 tbsp extra virgin olive oil

1 tbsp apple cider vinegar

1 tsp Dijon mustard

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg white until frothy; in a second bowl, combine almond flour, sea salt, black pepper, and garlic powder.
3
Dip the chicken breast into the egg white, then press into the almond flour mixture until evenly coated on all sides.
4
Place the chicken on the baking sheet and bake for 18-22 minutes until the coating is golden and the chicken is cooked through.
5
While the chicken cooks, whisk together the olive oil, apple cider vinegar, and Dijon mustard in a small jar to create the dressing.
6
Toss the mixed greens with the dressing in a large bowl, then top with dried cranberries, chopped walnuts, and the sliced crispy chicken.