Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein powder layered with fresh mixed berries and topped with a sprinkle of toasted chia seeds.

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NUTRITION

Protein

42g

Fat

5.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is light and fluffy.
2
If the mixture is too thick, stir in a teaspoon of water or unsweetened nut milk to reach your preferred consistency.
3
Begin layering by placing half of the yogurt mixture into a glass or mason jar.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Garnish the top with chia seeds for a satisfyingly toasted crunch.
7
Enjoy immediately as a high-protein treat or refrigerate for later.