Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with fluffy brown rice and steamed asparagus, finished with a squeeze of lemon and fragrant dill.

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NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for another three to four minutes until it reaches your desired level of doneness.
5
While the salmon sears, steam the asparagus spears over boiling water for about four minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice and portion it onto a plate.
7
Serve the salmon and asparagus alongside the rice, finishing the dish with a generous squeeze of fresh lemon juice and a sprinkle of fresh dill.